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Lädt ... Tai Chi Chuan Yang Style (Unique Literary Books of the World)von Jwing-Ming Yang
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)796.8155The arts Recreational and performing arts Athletic and outdoor sports and games Combat sports Martial arts Asian martial arts Chinese martial arts; Tai ChiKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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Preface
Chapter 1 General introduction
Background of Tai Chi
History of Yang's Tai Chi Chuan
The range of Tai Chi
Chapter 2 Principles of Tai Chi Chuan
Chi and chi circulation
Tai Chi Chuan and chi circulation
Meditaton
Breathing
Mediatation and chi circulation
The mechanics of meditation
Martrial applications of Tai Chi
Tai chi fighting concepts
Tai Chi power
Chapter 3 Barehand Tai Chi Chuan
Fundamental practice
Hand forms
Stances
Fundamental drills-stable
Fundamental moving forms
Tai Chi barehand sequence
Pushing hands
Tai Chi barehand fighting sequence
Chapter 4 Tai chi narrow blade sword
Chapter 5 Conclusioin
Appendix A and B