Jewish meditation offers therapeutic psychological and physical benefits, including greater self-awareness and self-acceptance. While all the teachings of this book are designed to promote personal healing and well-being, some are intended to give spiritual fortitude to those who are undergoing particular hardships. Everyday Kabbalah is the first step-by-step manual integrating spiritual teaching and meditation lessons of the Musar, Hasidic and kabbalistic schools. It will also increase people's knowledge about Judaism and give them the means to live happier lives.