R.A. Connolly

A short and quick read that provides good insight about how we can become healthier. It revolves around a central theme that most people may not know about, but once this simple message is understood, we can leverage it to help us get on and stay on the path of health.
The book is divided into several chapters about different foods. Though the book can be edited a bit more, it doesn't take away from the passion and the message from the author. Worth a read. Thank you for sharing!

While I received a copy of this book, I have made an independent decision to post this review. This book is very well thought out and well presented. It just might be what you need to read to get your diet under control.