Oonagh DuncanRezensionen

Very practical and motivating.

Despite the title, this is not really about being "healthy" -- it's about fat loss. Although the core recommendations are not new (eat vegetables; get enough sleep; exercise regularly; focus on habits to make it automatic), she puts it all together in a way that seems compelling and sustainable. Best for the chapters that focus on mindset, and how yours might be getting in your way. Great for rebels. Lots of fun to read; I would subscribe to this newsletter.