Peter J. Favaro
Autor von Smart Parenting: An Easy Approach to Raising Happy, Well-Adjusted Kids
Über den Autor
Peter J. Favaro, Ph.D., is a psychologist and executive director of Smart Parenting: The Family Center, which provides court services to high-conflict individuals and families
Werke von Peter J. Favaro
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- 4.0
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- 1
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- 8
6 Critical Steps to a Calmer Life
by Peter Favaro, Ph.D.
This 288 page self-help ditty can go a long way to help us identify our anger, it's cause and gives great ways to de-escalate. I am the type who has never allowed myself to get angry, or show my temper so, it was amazing to learn about toxic anger and how destructive it can be. The author's style is matter of fact, but very gentle and understanding.
He just has such a reassuring systematic way of guiding us through each phase and helping us to see that there is a solution without judgement or self hate. The section I related to the most was when someone else is anger and ways I can deal with that and still retain my calm and composure. I would recommend this well presented and much needed guide to anyone who finds that anger is running and ruining their lives. Thank you Peter, from the bottom of my heart.
Love & Light,
Riki Frahmann… (mehr)