Isa Herrera

This is the absolute best book I have read on pelvic pain hand down. I've probably read half a dozen or more. Pelvic Pain Explained, Heal Pelvic Pain, The Doctor Will See You Now, Beating Endo, Your Pelvic Health Book and likely more. I have a lot of reference for comparison. This is beyond complete and holistic. The self-massage and trigger point work is so detailed and the mapping of the body and presentation is thorough and responsible with cautions and considerations. The chapters going into stress, mindset, and self-care are also thorough. I read this on my Kindle and splurged to buy an expensive print of the book in paperback, so I can have it with me to do my work stretches, etc. I can't wait. There is so much I can do to help myself feel better. Thank you for this!… (mehr)