Ying-Arng Lee

Iron Palm in 100 Days is a classic martial arts book originally authored by Master Lee Ying-arng in the 1960s. Master Lee studied man forms of Chinese unarmed and armed combat. As a yojng man he studied chin-na (grappling) and dim mak, the art of hitting vital points. He trained in dim mak under monk Sun for ten years. He also studied fencing and other forms of pugilism.

This classic book explains the secrets of the Chinese iron palm. You will learn the training methods to develop the devastating power of the iron palm. You will be able to break anything by using internal energy. Master Lee's 100 day training program is laid out for you including the equipment, use of medications, power exercises and training precautions. After 100 days you will be able to test your iron palm against bricks or boards with incredible success.

This book also gives you a complete course on iron palm for self-defense and covers pressure point striking and the fighting techniques used exclusively in the iron palm method. Finally, the 'secret discourse on the use of the iron palm' by Shaolin monk Poon Shin is completely explained.

Contents

Preface
The origin of the iron palm
The formal exercises in relation to the basic exercises
The basic exercises in relation to age
The basic exercises in relation to medication
The three important requisites in training
The different methods
Lee's hundred method-Equipment; Method; Medication; Precautions; Other measues; Testing out
The application of the palm in defence
The use of the slapping method
The use of the throwing method
The use of the cutting method
The sue of the stamping method
The use of the dotting method
The 'all round' method of training
The salient features in training
The 'all round' method itself
Explanatory notes on the 'secret discourse on the use of the palm'
Questions and answers… (mehr)

Jason, Ying-arng Lee Founder of Lee's modified, Tai Chi Chuan, President of Inner system martial Arts Association. Doctor of Chiropractic and Acupuncture.

A great master of the Chinese Martial Arts today. In his young days, he studied the arts of chin-na (grappling) and Dian-hsuhe (the art of hitting the vital points of human body) under a monk, whose surname is Sun, for more than ten years in the Northeast provinces of China. He is accomplished in this manly art. In 1950, he studied the most advanced art of pugilism and fencing of Wu Tang Brance under Master Kuo Chi-fung and in the recent years, he studies and practises diligently the Yee chuan (mind first) under the Master Liang Chi-pang and Professor Wang Shian-Jie, founder of modified yee chuan.

Master Lee is an ardent promoter of the Chinese art of self-defence and has in spare time written quite a number of instructin books on:

1 The art of grappling
2 Iron palm in 100 days
3 The advanced art of grappling
4 Illustrated course on the shaolin chuan (Chinese edition)
5 24 course on kicking
6 Annotations of the practice of the Tai Chi lance (chinese edition)
7 Tai chi chuan for self-defence (chinese edition)
8 Chinese leg manoeuvres
9 Lee's modified tai chi chuan for health
10 The sectet of thai-boxing (Chinese edition)
11 Pa Kua for self-defence

Besides all these, he has aloso written numerous articles on the manly art for the press and magazines, which are of great benefit to all students of hte Chiensse martial arts.

Indeed, Master Jason, Ying-arng Lee deserves everlasting merit in the world of Chinese martial arts.

Diagrams on walking the circle.

Contents

Part One by Ying-arng Lee
Introduction of Pa-Kua Chang
The name
The basic palm maneuvers
The basic footworks
The weapons
The great masters of Pa Kua School
The genealogical tables of pa kua school
A bibliography of pa kua school
Part Two by Te-hwa Yen
The 33 methods of pa kua for self-defense… (mehr)

Tuition by Master Lee himself. You can obtain a certificate! After disclosing the secrets of teh tai chi art in his book 'Lee's modified tai chi for health' Master Lee has taken considerable pains in putting the art into film. By demonstrating the various movements himslef, the author aims to reveal all the subtleties of the art, from the aspect of haelth as well as form that of slef defence. All persons irrespective of sex or age could take up this art in a short period and could theraeby acquire for themselfves both health and longevity. Guarantee-After this modified tai chi, the student could fill in the attached card adn put his movements on 8mm film and send it to: Mr. Lee Ying -Arng or Univorn Press. Master Lee would then go over his film and give him the necessary guidance. Those who show themselves well will be given a certificate by Master Lee. Specification-8mm. film, black and white, without sound track, each reel about 200 feet. Ask you local bookstore or dealer for the film or sent direct from Unicorn Press. Contents Forewords I Historical background The three major branches The six different forms The history of modification of tai chi chuan II Tai chi chuan and its benefits to health Its effect on the nervous system-It heals all chronic ailments Its effect on the heart and the vascular system-it aids cellular metabolism Its effect on the reproductiove system-It benefits the sexual organs Its effect on the musculoskeletal system-an efficacious cure for women waist troubles III Explanatory notes on the old manuals Wong Chung-Yueh's manuals Wu Yu-Seong's manuals Lee I-Yu's manual IV Preliminaries Improtant points in practice-Exert no strength; Ideation; Slowness; Evenness; Roundness; Solidness and emptiness; Breathing; One part of the body moves, all the parts move Improtant points on pousture-Head the suspension of the head; Shoulders the drooping of the shoulders; Elbows the drooping of the elbow joints; Chest loosening the chest; Back the lifting of the back; Waist looseness of the waist; Buttocks centering the coccyx; The insides of the thighs-traction on the kuas (inquinal region); Leg the thrusting forward of the knee and rounding of the spaces between the groins; The ten essentials faults and the ten defects V The basic movements-Hands; Footwork; Kicking technique VI The solo exercise-Name of the forms; Practice… (mehr)