Elyse Resch
Autor von Intuitive Eating: A Revolutionary Program That Works
Über den Autor
Elyse Resch, MS, RDN, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-six years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of Intuitive Eating and The Intuitive Eating Workbook.
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How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence (2022) — Vorwort, einige Ausgaben — 27 Exemplare
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Intuitive eating von Evelyn Tribole
Very important book for me. More than ever before have made peace with food, no longer weigh myself obsessively. Recommend for everyone not just chronic dieters
Lots of great stuff in here. Makes perfect sense. Now good luck doing it.
In all seriousness, not sure I can do this 100%, but there are definitely elements of this I can incorporate into my eating habits.
In all seriousness, not sure I can do this 100%, but there are definitely elements of this I can incorporate into my eating habits.
The authors aim to lead people away from a distorted relationship with food that is caused by a lifetime of dieting and obsession with weight loss and food fads. The book contains a lot of helpful information and many observations and points worth thinking about. I'm not sure that people with seriously disordered eating would be able to resolve the situation with this book--and certainly the authors don't mean to promote this--but it will certainly help me (not disordered, I swear!) develop a more relaxed and healthy attitude. The edition I got from the library was 15 years old; I think I'll buy a current edition for further study.
Edited to add: Yes, I did buy the current (2012, 3rd) edition and found it to be substantially updated from the 1995 first edition. If you're going to read it from a library or used book sale, please make sure you have a new edition.… (mehr)
Edited to add: Yes, I did buy the current (2012, 3rd) edition and found it to be substantially updated from the 1995 first edition. If you're going to read it from a library or used book sale, please make sure you have a new edition.… (mehr)
This is the best book I have found so far explaining Intuitive Eating in a relate-able, knowledgeable way. There are other great books out there that compliment this one wonderfully, but this is the best I've found. I found myself nodding along with almost everything the authors had to say. Dieting mentality really messes with your brain and I"m so thankful to find Intuitive Eating to find a healthy balance listening to the wonderful body that God gave me.
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