Sarah Toland

Refreshing no-nonsense take on eating well and working out to get (or keep) a healthy body.

This is a combination biography and health recommendations book. Lindsey tells us a little about herself, her life, and then describes her diet and exercise suggestions. Lindsey has some practical knowledge and experience that combines into some good advice. I appreciate her honest assessment and helpful hints. I freely recommend this book to anyone who is interested in health. This book is especially for women.