Doc Fai Wong

Harness the power of tai chi's amazing internal stength thrugh a comprehensive program of meditation, forms practice and push hands skills.

Conents

Chapter One History of tai chi chuan
Chapter Two Tai chi's internal secrets
Chapter Three Meditation and breathing exercises
Chapter Four Tai chi martial stances
Chapter Five The yang family tai chi form
Chapter Six Correct form practice
Chapter Seven Practical applicatins of form techniques
Chapter Eight Tai chi push hands… (mehr)

The tiger is a stong and unforgiving fighter. The leopard combines the rare qualities of speed and ferocity. The snake commands instant respect for its fiery internal strength. The crane is known for its undying concentration and cool in the heat of battle. The dragon is the mystical predator who pulls his devastating pwer from the heavens.

Singularly, these animals are unrelenting foes in any fight to the death. But together, they form one of the most potent and lethal self-defense systems in Chinese martial arts-The Shaolin five anmials.

Ancient Chinese monks discovered that by incorporating into their martial arts the fighting movements of these animals, they could create a system as harmful to the enemy as it was healthful to the practitioner.

Now, thanks to Doc-Fai Wong, one of the world's most-respected grandmasters, you too can learn the true essence of the Shaolin Five Animal system.

Contents

Preface
Chapter One History of Shaolin five animals
Chapter Two Dragon
Chaoter Three Tiger
Chapter Four Snake
Chatper Five Crane
Chapter Six Leopard
Chapter Seven Shaolin five animal training stages
Chapter Eight The Shaolin five animal form
Chapter Nine application of Shaolin five animal techniques
About the authors… (mehr)