Sakujiro Yokoyama

Contents

Chapter I Introduction
1 Origin of Kodokwan Judo
2 Object of judo
Chapter II Theory of contest
3 Kinds of tricks
4 Elements of victory
5 Shizentai (Natural fundamental posture)
6 Loose or broken posture
7 How to break the "Natural posture"
8 Posture of newaza
9 Necessity of strength
10 Harmony of bones and muscles
11 Sense of the muscles
12 Mental activity
Chapter III Directions of judo pupils
13 Strong determination
14 Age and physique of judo pupils
15 Mental power and knowledge of judo pupils
Chapter IV Judo pupils' preparatons
16 Tsukuri and kake
17 Randori and kata
18 Tori and uke
19 How to fall
20 How to advance or retreat
21 Where to hold
22 How to take hold of parts of your opponent's attire
Chapter V Names of tricks and their classification
23 Classification of nagewaza
24 Names of katamewaza
25 Names of atemiwaza
Chapter Vl Explanation of kata of nage
26 Kata of Kodokwan nage
27 Ukiotoshi (Lifting and pulling-down)
28 Seionage (Throwing over shoullder)
29 Kataguruma (Shouldering)
30 Ukigoshi (Floating loins)
31 Haraigoshi (Sweep of the loins)
32 Tsurikomigoshi (Lift-pull-loins)
33 Ashibarai (Sweeping foot)
34 Tsurikomiashi (Lift-pull-foot)
35 Uchimata (Inner thigh)
36 Tomoenagi (Throwing in a circle)
37 Uranage (Rear throw)
38 Sumigaeshi (Corner throw)
39 Yokogake (Lateral dash)
40 Yokoguruma (Lateral wheel)
41 Ukiwaza (Floating trick)
Chapter VII Explanation of gokyu--no-waza
42 Gokyo-no-waza (Five stage tricks)
43 Hizaguruma (Knee wheel)
44 Sasae-tsurikomiashi (Prop-lift-pull-foot)
45 Ukigoshi (Floating loins)
46 Taiotoshi (Pulling down the body)
47 Osotogari (Major exterior-reaping)
48 Deashibarai (Sweeping an advancing foot)
49 Yoko-otoshi (Lateral drop)
50 Sumigaeshi (Corner throw)
51 Kosotogari (Minor exterior-reaping)
52 Ogoshi (Major loins)
53 Koshiguruma (Loin-wheel)
54 Seoinage (Shouldering)
55 Tokmoenage (Throw in a circle
56 Taniotoshi
57 Okuriashibarai (Sliding-foot-sweep) and Haraigoshi (Sweeping loins)
58 Ushiorgoshi (Rear loins)
59 Uranage (Rear throw)
60 Uchimata (Inner thigh)
61 Obiotoshi (Pulling down by the belt)
62 Hanegoshi (Spring of the loins)
63 Ukiotoshi and ukiwaza
64 Dakiwakare (Embrace and separation)
65 Kataguruma
66 Hikikomigaeshi
67 Tsurigoshi (Pull-loins)
68 Soto-makikomi (Outaer winding)
69 Utsurigoshi (Transfer of loins)
70 Osoto-otoshi (Major outer throw)
71 Tawaragaeshi (Rice-bale throw)
72 Yokoguruma (Lateral wheel)
73 Yokowakare (Lateral separaton)
74 Uchi-makikomi (Inner winding)
75 Ko-uchigari (Minor interior-reaping)
76 Ashiguruma (Leg wheel)
77 Haraitsurikomiashi (Sweep-lift-pull-foot)
78 Seoitoshi (Pulling down over shoulder)
79 Yama-arashi
80 Osotoguruma (Major outer wheel)
81 Yokogake (Lateral dash)
Chapter VIII Expalnation of katamewaza
82 Outine of katamewaza (Locking triacks)
83 Kamishihiogatame (Locking of the upper four quarters)
84 Kuzure-kamishihogatame (Slipped out positon in the locking of the upper four quarters)
85 Yoko-shihogatame (Lateral locking of the four quarters)
86 Kesagateme (Locking in the form os a scarf)
87 Katagatame (Shkoldr lock)
88 Namijuji (Normal cross)
89 Katajuji (Half cross)
90 Gyakujuji (Adverse cross)
91 Hadakajime (Strangling naked)
92 Okuireri (Sliding-lapel)
93 Katahajime
94 Udegarami (Arm-lock)
95 Udehishigi (Arm-crush)
96 Jumonjigatame (Cross lock)
97 Udegatame (Arm lock)
98 Hizagatame (Knee lock)
99 Ahigarami (Leg lock)
Chapter IX Explanation of atemiwaza
100 Training of atemiwaza (Beating, striking, and kicking tricks)
101 Where and how to aply atemiwaza-Uto; Jinchu; Kasumi; suigetsu; denko and tsukikage; Myojo; Tsurigame… (mehr)

Contents

Akuthor's preface
Translator's preface
Chapter I (introduction)
1 Origin of kokokwan judo
2 Object of judo
Chapter 2 (Theory of contest)
3 Kinds of tricks
4 Elements of vicory
5 Shizentai (Natural fundamental posture)
6 Loose or broken posture
7 How to break the "Natural posture"
8 Posture of newaza
9 Necessity of strength
10 Harmony of bones and muscles
11 Sense of the muscles
12 Mental activity
Chapter 3 (Directions for judo pupils)
13 Strong determination
14 Age and physique of judo pupils
15 Mental power and knowledge of judo pupils
Chapter 4 (Judo pupils' preparations)
16 Tsukuri and kake
17 Randori andkata
18 Tori and uke
19 How to fall
20 How to advance or retreat
21 Where to hold
22 How to take hold of parts of your opponent's attire
Chapter 5 (Names of tricks & their classification)
23 Classifcation of nagewaza
24 Names of katamewaza
25 Names of atemiwaza
Chapter 6 (Explanation of kata of nage)
26 Kata of kodokwan nage
27 Ukiotoshi
28 Seoinage
29 Kataguruma
30 Ukigoshi
31 Haraigoshi
32 Tsurikomigoshi
33 Ashibarai
34 Tsurikomiashi
35 Uchimata
36 Tomoenage
37 Uranage
38 sumigaeshi
39 Yokogake
40 Yokoguruma
41 Ukiwaza
Chapter 7 (Explanation of gokyo-no-waza)
42 Gokyo-no-waza
43 Hizaguruma
44 Sasae-tsurikomi-ashi
45 Ukigoshi
46 Taiotoshi
47 Osotogari
48 Deashibarai
49 Yoko-otoshi
50 Sumigaeshi
51 Kosotogari
52 Ogoshi
53 Loshiguruma
54 Seoinage
55 Tomoenage
56 Taniotoshi
57 Okuriashibarai and haraigoshi
58 Uranage
60 Obiotoshi
62 Hanegoshi
63 Ukiotoshi and ukiwaza
64 Dakiwakare
65 Kataguruma
66 Hikikomigaeshi
67 Tsurigoshi
68 Soto-makikomi
69 Utsurigoshi
70 Osotootoshi
71 Tawaragaeshi
72 Yokoguruma
73 Yokowakare
74 Uchi-makikomi
75 Ko-uchigari
76 Ashiguruma
77 Haraitsurikmoashi
78 Seioiotoshi
79 Yama-arashi
80 Osotoguruma
81 Yokogake
Chapter 8 (Explanation of katamewaza)
82 Outline of katamewaza
83 Kamishihogatame
84 Kuzure-kamishihogatame
85 Yoko-shihogatame
86 Kesagatame
87 Katagatame
88 Namijuji
89 Katajui
90 Gyakujuji
91 Hadakajime
92 Okurieri
93 Katahajime
94 Udegarami
95 Udehishigi
96 Jumnjigatame
97 Udegatame
98 Hizagatame
99 Ashigarami
Chapter 9 (Explanation of atemiwaza)
100 Training of atemiwaza
101 Where and how to apply atemiwaza… (mehr)