Dr. Sheryl G. Ziegler
Autor von Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process
Werke von Dr. Sheryl G. Ziegler
Getagged
Wissenswertes
Für diesen Autor liegen noch keine Einträge mit "Wissenswertem" vor. Sie können helfen.
Mitglieder
Rezensionen
Statistikseite
- Werke
- 1
- Mitglieder
- 31
- Beliebtheit
- #440,253
- Bewertung
- 3.3
- Rezensionen
- 1
- ISBNs
- 6
Thanks to reading this book, I reached out to a few girlfriends and reignited friendships I'd let lapse because I thought I was "too busy" to keep up with them. Now I understand that those kinds of relationships are critical to my ability to parent well. It also really helps to be reminded that when I suffer, my child suffers, too. She learns so much about life by watching me, including how to cope with stress.
I wish the book had more specific suggestions for dealing with mommy burnout when it happens. Still, I also acknowledge that every mom, and every family, is different.
Ultimately, Dr. Ziegler points out that investing in self-care, having a handful of good mom friends, cultivating a sense of purpose, and being present for your child are the keys to unlocking good mental health - and a good parenting experience. And that was precisely the message I needed.… (mehr)