Dr. Buttar has inspired me and helped me realize the importance of increasing these in my life:
1. Laughter
2. Small intervals of rest and vigorous exercise activity such as sprinting up hills and walking down
3. Detoxifying our bodies from metals like Mercury and aluminum and try to avoid them
4. Eat good foods
5. Increase water intake
6. Try to decrease my coffee and tea intake ( )

Our bodies have been constructed in a way to exude optimum health physically, mentally, emotionally and spiritually at all times. It's when we waver off in some other direction adding unhealthy substances into our body, having a negative mind-set, and accepting that our bodies appear old because of our age is when our bodies break down. According to Dr. Rashid A. Butler "...anyone and any condition can be healed, as long as you're willing to take the road less traveled."
So what is the "road less traveled"? First of all, Butler encourages us to re-examine what so-called experts are saying. We often instill in our own minds, because someone deems themselves as in expert in a particular field, he or she knows everything. Butler claims this is not so and to be wary of all information making sure to investigate all information given.
Butler advocates detoxification of the body and to eliminate any issue causing substances from ingestion. He feels this first step will clear and make way for rejuvenation and restoration of the body to its natural healthy state. He feels that the immune system must be in optimal working condition to maintain a balance. He further addresses the importance of nutrition, supplements, water, exercise, relaxation, meditation, and laughter. Combining all aspects of health generating modalities sustains optimum health.

Personally, I'm on the same page as Dr. Rashid A. Butler. My own experiences of detoxification and maintenance of a healthy body are in line with his theories and suggestions. I feel that Butler has all aspects of optimum wellness covered in this book and I encourage others to consider reading what he has to say. ( )