Lädt ...

ChiRunning (Original 2004; 2004. Auflage)

von Danny Dreyer, Katherine Dreyer (Mitwirkender)

Mitglieder	Rezensionen	Beliebtheit	Durchschnittliche Bewertung	Diskussionen
665	14	34,820	(3.66)	24
Health & Fitness. Nonfiction. HTML: It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice�??without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"�??effortless, free, and boundlessly energetic. Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten�??or eliminate�??your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your ne… (mehr)

▾Buchinformationen

Mitglied:	roofone
Titel:	ChiRunning
Autoren:	Danny Dreyer
Weitere Autoren:	Katherine Dreyer (Mitwirkender)
Info:	Fireside (2004), Paperback, 256 pages
Sammlungen:	eBook, Deine Bibliothek, Wunschzettel, Lese gerade, Noch zu lesen
Bewertung:
Tags:	Goodreads_import

Werk-Informationen

ChiRunning: Die sanfte Revolution der Laufschule von Danny Dreyer (2004)

Alle Mitglieder

▾Mitglieder

Kürzlich hinzugefügt von

prengel90, ChikuK, al885873, hardtwiney, pacetti, meghepner, susanstocking, jwwal, Winding_Road_Books, Carnal.Butterfly

▾Tags

▾Empfehlungen von LibraryThing

▾Mitglieder-Empfehlungen

10
Dr. Nicholas Romanov's Pose Method of Running von Nicholas Romanov (zhejw)
zhejw: Both authors teach the importance of proper running form. They favor a similar form, both focusing on posture, a forward lean, and not landing on the heel. They differ in other ways, but I found that the combination of the two have made a big difference in improving my efficiency and preventing injuries.… (mehr)
00
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen von Christopher McDougall (ahstrick)

▾Listen

The Joe Rogan Experience Library (211)

▾Wird es dir gefallen?

Lädt ...

Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest.

▾Diskussionen (Über Links)

Keine aktuelle Diskussion zu diesem Buch.

» Siehe auch 24 Erwähnungen/Diskussionen

▾Benutzer-Rezensionen

Englisch (13) Spanisch (1) Alle Sprachen (14)

Erscheinungsjahr ▼ | Stimmen

Zeigen1-5 von 14 (nächste | Zeige alle)

Excellent, comprehensive detail on technique, stretching, pre-and post-run mobility drills, tips on programming and racing - pretty much the only running resource you'd ever need. I think any runner at any level of ability could find something of value here. It's put me on the path of being able to run safely and comfortably - something I haven't been able to do since I was 17. (

)

TinkerBot | Feb 8, 2022 |

A lot to take in, and the kind of book I think you put into practice as you read it. Chi running is more of an adaptive process than I first imagined, and will take some time and effort to incorporate. I like the idea, though, of having core muscle groups do more of the work so your legs and smaller muscles get to flow along with the momentum. Based on Tai Chi, the zen-like nature of Chi running appeals to me. But...it's gonna take time. Really needed to get the DVD to fully understand it, i think, as a book just can't do learning form justice. But I imagine that was their marketing plan all along, as the DVD is plugged often in this book. Chi Running is also supportive of minimalist/barefoot running, so I may learn how to safely run longer distances in my Vibrams relying on this method. (

)

TommyHousworth | Feb 5, 2022 |

Effortless, Injury-free Running is a dream for every runner, and this book promises to make it come true. The processes explained in this book do make a lot of sense, but how it all works out in practice is to be seen after giving it a try, which I hope to do soon. The writing is not great, the author keeps repeating himself and certain points are not clear even after rereading; the illustrations could have been better. But, all of that can be forgiven if it delivers what it promises in real life. (

)

aravind_aar | Nov 21, 2021 |

Some good points. A little too much woo for me. Also writer trying to be funny and wasn't. (

)

RunsOnEspresso | Mar 25, 2020 |

Excellent book, the proof will be in the pudding though... (

)

TonyAnderson | Oct 16, 2019 |

Erscheinungsjahr ▼ | Stimmen

Zeigen1-5 von 14 (nächste | Zeige alle)

▾Publizierte Rezensionen

keine Rezensionen | Rezension hinzufügen

▾Weitere Autoren

» Andere Autoren hinzufügen (2 möglich)

Autorenname	Rolle	Art des Autors	Werk?	Status
Danny Dreyer	—	Hauptautor	alle Ausgaben	berechnet
Dreyer, Katherine	Mitwirkender	Co-Autor	alle Ausgaben	bestätigt

▾Reihen und Werk-Beziehungen

▾Auszeichnungen und Ehrungen

Verlauf anschauen

▾Wissenswertes

Du musst dich einloggen, um "Wissenswertes" zu bearbeiten.

Weitere Hilfe gibt es auf der "Wissenswertes"-Hilfe-Seite.

Gebräuchlichster Titel

Originaltitel

Alternative Titel

Ursprüngliches Erscheinungsdatum

2004

Figuren/Charaktere

Wichtige Schauplätze

Wichtige Ereignisse

Zugehörige Filme

Epigraph (Motto/Zitat)

Widmung

Erste Worte

Die Informationen stammen von der englischen "Wissenswertes"-Seite. Ändern, um den Eintrag der eigenen Sprache anzupassen.

Not long ago, I was running past a grade school.

Zitate

Letzte Worte

Die Informationen stammen von der englischen "Wissenswertes"-Seite. Ändern, um den Eintrag der eigenen Sprache anzupassen.

(Zum Anzeigen anklicken. Warnung: Enthält möglicherweise Spoiler.)

Hinweis zur Identitätsklärung

Verlagslektoren

Werbezitate von

Originalsprache

Anerkannter DDC/MDS

Anerkannter LCC

▾Literaturhinweise

Literaturhinweise zu diesem Werk aus externen Quellen.

Wikipedia auf Englisch

Keine

▾Buchbeschreibungen

Health & Fitness. Nonfiction. HTML:

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice�??without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"�??effortless, free, and boundlessly energetic.

Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten�??or eliminate�??your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your ne

▾Bibliotheksbeschreibungen

Keine Bibliotheksbeschreibungen gefunden.

▾Beschreibung von LibraryThing-Mitgliedern

Buchbeschreibung

Zusammenfassung in Haiku-Form