50 Superfoods Recipes - 50 Nutritious, Healthy and Delicious Breakfast, Dinner and Side Dish Recipes by Rebecca Fallon
Starts out with table of contents then introduction about what superfoods are giving each a paragraph to explain their special properties.
Recipes start with breakfast, Each has a title, prep and cook time, servings. List of ingredients and how to make. Comments follow also.
There are no pictures. There is no nutritional information but most of the ingredients are freshly picked and not from cans or processed. You should be able to substitute for low sodium, low fat or fat free products.
Recipes also include some smoothie drinks.
Another section is about dinner dishes. Like the idea of making your own catsup and snack bars. ( )