This book is as amazing a resource now as it was when it was first released. I didn't get into all of Fonda's other exercise tapes, etc. but this book is about more than that. It's about aging as a woman. It was my Mom's when it was brand new. With my mother's death last year, it became mine. Flipping through it now, I realize it's perfect for me at this point in my life. One reason I rarely ever part with a book. Books, just like our lives, have seasons. ( )