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Lädt ... Activate Your Brain: How Understanding Your Brain Can Improve Your Work - and Your Lifevon Scott G. Halford
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A Wall Street Journal bestselling ebook! Axiom Business Book Bronze Award Winner Push your brain to full power, for success at the office and at home Would you like more control over your life and your work? Would you like greater stamina as you carry out your daily tasks? How about more significance and meaning as you move forward in your career? Scott Halford shows us how we can all find these things if we simply understand how to activate the full potential of the brain. This incredible organ is still full of mystery, but we know enough to harness its power better than ever before. We just have to recognize how the brain works, and understand the actions we can take to help it perform at its best. Combining research, anecdote, and inspiration, Activate Your Brain shows you how small steps toward better brain function and management can eventually lead to success on a whole new level. Each chapter offers "Activations"--exercises that help optimize your brain function to . . . * increase your focus, * build self-confidence and willpower, * manage distractions, * reduce negative stress, * collaborate effectively with others, * and much more. In the end, Activate Your Brain is an indispensable collection of practical things you need to know about your wonderful brain--which, when fully harnessed, can give you more of the fulfilled life you seek. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)612.8Technology Medicine and health Human physiology Nervous systemBewertungDurchschnitt:
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Making deliberate choices as to what we feed our thoughts sounds so simple, but has such a major impact. This is great practical advice and because it's built on making small adjustments, it's so easy to begin. The rewards the brain experiences are so desirable that healthy choices become easier.
Halford presents neuroscience foundations in a manner easily understood by the lay person., and the steps laid out are amazingly easy to do. If improving life appeals to you, then this book should be at the top of your list.
I received this ARC through NetGalley, in exchange for my honest review. ( )