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Lädt ... Thinfluence: Thin-flu-ence (noun) the powerful and surprising effect friends, family, work, and environment have on weightvon Walter C. Willett
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Very interesting to read, full of great information, which seems so obvious when you read it, but not anything I've ever really thought about. But now that I have read it, it makes so much sense that my family, friends, co-workers, and my home or other environments have an effect on me, my mood, my perception, my habits, esp eating habits, and the amount of exercise I get. The book is structured in such a way that each chapter deals with one influencer on your life, but each chapter builds on previous ones. Very interesting to read, full of great information, which seems so obvious when you read it, but not anything I've ever really thought about. But now that I have read it, it makes so much sense that my family, friends, co-workers, and my home or other environments have an effect on me, my mood, my perception, my habits, esp eating habits, and the amount of exercise I get. The book is structured in such a way that each chapter deals with one influencer on your life, but each chapter builds on previous ones. Zeige 3 von 3 keine Rezensionen | Rezension hinzufügen
Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors-from family and friendships to advertising and the workplace environment-make an equal, if not greater, contribution. Just look at the stats- A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of various social, environmental, and policy-based issues, renowned Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weights. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It offers a clear three-step action plan-analyze, act, influence-for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)616.3Technology Medicine and health Diseases Diseases of the digestive systemKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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The book is structured in such a way that each chapter deals with one influencer on your life, but each chapter builds on previous ones. ( )