The Ten Habits of Naturally Slim People offers chronic dieters the keys to reaching and maintaining an optimal body weight by developing the positive mental, physical, and emotional traits of naturally slim individuals. This enlightening, practical book offers proven methods for meeting the body's physical needs while developing life-enhancing attitudes: getting rid of food-related guilt; understanding when, where, and how much to eat; and setting life priorities. By incorporating new ways of thinking into their lives, readers will learn how to become healthier, happier, and more naturally slim.