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The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness

von Mickey Trescott

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Cooking & Food. Health & Fitness. Nonfiction. HTML:The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.… (mehr)

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Campolongo_Shay, LTSandboxPelican, ashenbliss, AprilBarker, KrystalRose, RaggedyMe, ntpjen, Leann, codicfarrar, KatieLynnLibrarian

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Well rounded book with information for someone just getting started

This was too much detail on things I already understand, so for me, it wasn’t a good selection. That being said, if you are just starting out on making lifestyle changes for managing auto immune issues this is a great book for you. (

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RaggedyMe | Aug 12, 2023 |

Overall this is a good book. It goes through the various parts of your life that can have a major impact on your autoimmune diseases, such as stress, sleep, exercise, diet and supplements. It is written in plain and simple to understand language and does make it easier to cope with an autoimmune diagnosis. For me, the only fault of the book was the included recipes. None of them really inspired me or were to my taste. I think there are better sources for recipes than this book. But it still has its place in the autoimmune literature. (

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thewestwing | Aug 12, 2022 |

nonfiction (life coaching for folks with autoimmune issues). If you are the 1 in 6* people who have (or suspect you have) autoimmune issues, you'll want to read everything you can get your hands on in terms of alleviating or preventing symptoms. This book wasn't as helpful as others I've read, but it does go into the different aspects of a holistic approach--diet, stress relief, exercise, sleep, etc., and also offers tips on finding medical practitioners and professionals who can help (i.e., who won't just think you're a hypochondriac, or that you're "too sensitive").

*according to the American Autoimmune Related Diseases Association, Inc. (I don't know what data they have to back this up and feel like they can't possibly know that, but there is certainly a long line of people requesting this book from my library, so it might be true.) (

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reader1009 | Jul 3, 2021 |

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RaggedyMandy | Apr 22, 2020 |

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Cooking & Food. Health & Fitness. Nonfiction. HTML:The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery.

The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect.

Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

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