This very clear, concise guide to mindfulness is perfect for anyone interested in becoming more 'in tune' with how they are spending their time, focusing their emotions and efforts, and how they are investing in themselves and others with their attention. Developing habits is key, as Thompson reiterates with each step, and as readers build on the previous day's efforts with a new focus, they will find that the way they spend their time and attention is working towards more meaningful and engaging relationships with themselves and others in their lives. Living intentionally is often difficult with our busy lives and so many ways that we can be distracted from what is important, but Thompson helps readers determined to reclaim the value of being present, being happy, and being compassionate in their lives. She also makes reference to leaving the past in the past, and this makes this a guide that will be helpful for those who can't seem to let go of any adversity that has held them back. ( )