One day you hear something is bad for you, and a month later studies show it actually has some beneficial effects.
More and more, Canadians are bombarded with confusing and often conflicting information.
Should you disconnect your air bag?
Which is better for you, butter or margarine?
Is your tap water making you sick?
Do hair dyes cause cancer?
Can zin tablets stop a cold?
Are electric blankets safe?
Is It Harmful? Is It Healthy? clears up the confusion about what's good for you and what isn't, and puts your needless worries to rest. Best of all, it's packed with practical tips you can use every day to help you safeguard your health. Topics include: drugs, vitamins and herbs you take, chemicals you come in contact with, medical tests and procedures you undergo, products and appliances you use, foods you eat, a directory of useful Canadian organizations, and more.