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Lädt ... Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy, and Feeling Greatvon M.D. Don Colbert
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Quick and Healthy Keto Zone Cookbook: The Holistic Lifestyle for Losing Weight, Increasing Energy and Feeling Great I Picked Up This Book Because: I had already started considering a Keto Lifestyle and this book seemed like a good resource. Good information giving upfront even if it was a bit “selly”. The recipes seemed as easy as the title suggest and I can’t wait to try a few. The Random Thoughts: 4 Stars Zeige 2 von 2 keine Rezensionen | Rezension hinzufügen
"New York Times and Amazon best-selling author Dr. Don Colbert's recipes for getting into and staying in the Keto Zone so that you can lose weight, increase energy, and feel great. Full page, four-color images of recipes included throughout."--Publisher's description. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)641.563Technology Home and family management Food And Drink Cooking, cookbooks Cooking, Specialized Situations Healthy CookingKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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This book is great for those who just decided to stop or slow down on the carbs and realized that almost everything they cook has copious amounts of sugar and flour. It has a lot of familiar recipes like "perfectly scrambled eggs" or meringues and some other intriguing ones like avocado ice cream. Recipes use simple or easy to find ingredients that you might even have at home already. This makes it a great choice when transitioning to a keto pantry and for those who panic if suddenly they cant eat anything that resembles what they are used to.
I was specially interested about the snack and dessert sections, and this book had great recipes to choose from. I tried the garlic flaxseed crackers with cucumber mint dip and they were super fast to make. I only needed one thing from the store, greek yogurt. The rest of ingredients i had at home. I'm looking forward to try the cheddar chips and sweet nut clusters. Also included are breakfast, lunch, dinner and "basic" with recipes such as bone broth, coconut cream, sauces and dressings.
I liked this book. It might be a little too simple at times (like, I don't need a recipe for sunny side up eggs), but when trying a new diet, it's nice to be reminded of those everyday recipes you can still enjoy. If you have had a keto or low carb diet for a while and want to expand your repertoire of recipes, be aware that you might find many of them familiar or too basic, but it's worth checking it out. ( )