Some self-help books are more in the line of "well that won't work for me, but if I tweak it..." this is one of those for me. Early mornings and cold showers will never be a feature of my life. Some of the ideas are good but it's a book to encourage you to think about how you do some things. A book for inspiration and sometimes that inspiration is that these are not you. Self-help is partially about learning that one size does not fit all. ( )