Contents

Part II
One: Sport Technique-Advanced
Throwing and using locks and holds; Counter-throwing; Mat-fighting
Two: Methods for Attack
Power kicks; Swinging kicks; A theorem and its application
Three: Self-Defense-Advanced
Regular defenses; Using kicks against knife attacks; Countering arm locks; How to stand on-guard against a boxer
Four: Stick Play
Using a stick against armed or unarmed opponents; Fundamentals; Guards and practices
Part III
Five: For Judo Insturctors
System; Methods of What, How, Why; Attention and Interest; Student Types; The Instructor and the Student; How to instruct
Six: How to Apply Principles
General review of movement, balance, leverage, giving-in, etc.
Seven: Kuatsu or Kwappo-Artificial Respiration
Anatomy; Injuries to bones, joints, and muscles
Eight: The Basis of Judo Techniques
Definition; Relationship of Techniques; Planning the Attack; Judo is a Sport