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Lädt ... Indian Instant Pot Cookbook: Healthy and Easy Indian Instant Pot Pressure Cooker Recipes.von Henry Wilson
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TOC where recipes are broken up into food and meal categories.
Intro talks about the different sections of India and how each has certain spices they use to make their meals, very detailed information.
Spices and how they are used and why are so described in detail.
Each recipe starts with a title, prep and cook times and servings.
Medium size color photo, list of ingredients and you should be able to substitute for your healthier dietary need: low sodium, low sugar, low fat and fresh vs. canned items.
Directions are given and there is some nutritional info: calories, carbs, protein, fat-NOT broken up into good or bad, and fibers.
can't wait to try a few of these as we have all the ingredients. ( )