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480 Mediterranean Diet Air Fryer Cookbook: Healthy Affordable Tasty Air Fried Recipes for Your Successful Mediterranean Diet, Save Cooking Time and Eat Less Oil, Everyone Should Try These Recipes

von James Gilbert

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Do you want to save time regarding your cooking experience? Do you want to eat less oil but have healthy tender crispy dishes? Do you want to combine both Mediterranean lifestyle with air fryer cooking? If yes, then you are in the right place now! Air frying is perhaps one of the healthiest options available. One of life's great pleasures is enjoying the taste of some decent food. How it is prepared plays a significant role in how good the meal tastes, as well as how healthy it can potentially be for you. This book combines Mediterranean Diet with Air Fryer cooking. You will be able to enjoy your crispy meals without worrying about health risks when you prepare them with your air fryer. The risk of diseases like cardiovascular issues and obesity can be primarily decreased when limiting the intake of oil in your diet.Inside this book, you will find over 480 Air Fryer recipes, which are divided into some chapters. You will find breakfast, lunch, dinner, appetizers, desserts and snacks. You will find beef, pork, lamb, chicken, turkey, duck, fish, seafood, egg, vegan, vegetarian, salad, cake, etc. Everything you will find for your everyday meal! This collection of Mediterranean Diet air fryer recipes will lead you down the road towards weight loss and better health. Grab this amazing Air Fryer cookbook now!… (mehr)
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480 Mediterranean Diet Air Fryer Cookbook: Healthy Affordable Tasty Air Fried Recipes for Your Successful Mediterranean Diet, Save Cooking Time and Eat Less Oil, Everyone Should Try These Recipes by James Gilbert
This book starts out with table of contents were recipes are broken up into meals and food categories.
Introduction has a lot to it, about your new air fryer and what it will do for you.
History of the Mediterranean meals and the changes your body will experience if you use foods in this book.
Each recipe starts with a title, cook time, servings.
List of ingredients is included and you should be able to substitute for your healthier dietary needs: low far, low sugar, low sodium and fresh vs. canned items.
Directions are given and there are NO pictures.
Some nutritional information per serving includes calories, total fat - NOT broken up into good or bad, carbs and protein.
Recipes do NOT always start at the top of a new page.
There are some great recipes using cranberries that I want to try.
Conversion tables are listed at the end. Guide to common air fryer cooking times. ( )
  jbarr5 | Sep 18, 2020 |
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Do you want to save time regarding your cooking experience? Do you want to eat less oil but have healthy tender crispy dishes? Do you want to combine both Mediterranean lifestyle with air fryer cooking? If yes, then you are in the right place now! Air frying is perhaps one of the healthiest options available. One of life's great pleasures is enjoying the taste of some decent food. How it is prepared plays a significant role in how good the meal tastes, as well as how healthy it can potentially be for you. This book combines Mediterranean Diet with Air Fryer cooking. You will be able to enjoy your crispy meals without worrying about health risks when you prepare them with your air fryer. The risk of diseases like cardiovascular issues and obesity can be primarily decreased when limiting the intake of oil in your diet.Inside this book, you will find over 480 Air Fryer recipes, which are divided into some chapters. You will find breakfast, lunch, dinner, appetizers, desserts and snacks. You will find beef, pork, lamb, chicken, turkey, duck, fish, seafood, egg, vegan, vegetarian, salad, cake, etc. Everything you will find for your everyday meal! This collection of Mediterranean Diet air fryer recipes will lead you down the road towards weight loss and better health. Grab this amazing Air Fryer cookbook now!

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