"Real Fitness" is a book created by American Girl, which provides over 100 ideas on how to be physically active. This book is directed at and intended for young girls, even though many of the activities could be great for girls OR boys. The ideas are easy to use and can be carried out in virtually any place. The book is segmented such that each section identifies the setting you will need for the activities that follow. For example, one section is entitled "play ground" and another is entitled "at the pool." This book does not address nutrition, but it has many other great features that can be used to address physical fitness. The information is accessible and this book promotes an active lifestyle.