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Lädt ... Packing Supercharge Your Handsvon Scott Meredith
Keine Keine aktuelle Diskussion zu diesem Buch.  AikiBib | Apr 1, 2023 |  keine Rezensionen | Rezension hinzufügen
If your mind is not projected into your hands, even ten thousand techniques will be useless - Tesshu Yamaoka (Bodyguard to the Meiji Emperor) Dozens of incredibly effective methods for streaming the internal power of "ki" to and through your arms and hands, for martial arts, healing, calligraphy, or any other purpose. PACKING can be viewed as the most direct sequel to the original Tai Chi classic JUICE Radical Taiji Energetics, in that: It is style-neutral, sampling from a variety of methods It further details the ARC training process But though it picks up directly from JUICE, it also functions entirely stand-alone for anybody from any background or no background who desires to begin working directly with the internal power experience. PACKING presents dozens of straight-forward techniques for igniting the inner hand, drawn from a wide variety of Eastern disciplines. It is a 'Greatest Hits' collection of internal energy drill methods. Keine Bibliotheksbeschreibungen gefunden. |
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The Inner Hand
If your mind is not projected into your hands, even ten thousand techniques will be useless.-Yamaoka Tesssh
Dozens of incredibly effective methods for streaming the internal power of 'ki' and through your hands, for martial arts, healing, calligraphy, or any other purpose.
Scott Meredith has trained intensively in a wide variety of Western and Asian martial arts and meditative disciplines for over forty years. He is the author or co-author of numerous fiction and non-fiction works related to martial arts and spirituality.
Contents
1 Introduction
2 Energy basics
ARC-Accumulate, rebound, catc
Points, meridians, models, and methods
3 ARC I: Accumulate
Drop shoulder protocol: Heel kick
Electric leg: Santishi I
Stationary splitting: Santishi II
4 ARC: Rebound
Golden chicken
Crescent kick alternation
Dragon jump
5 ARC III: Catch
Rail work
Mudra
Implement work
Energy grip protocol
6 Finishing school
Golden chicken redux
Stationary splitting redux
7 Relaxation: Master vs. method
Coming attractions
Past attractions