The book looks at calming techniques, understanding what stress is, changing a mindset, practicing mindfulness, and acknowledging anxiety habits. The book is informative and the bullet points make the book structurally easy to follow and refer back to. There are suggested reactions to address anxiety, such as scenarios and techniques, and knowing what external factors can be triggers, such as alcohol intake.


I received a free copy and am leaving a review voluntarily.
Thank you to StoryOrigin and author. ( )

The book looks at calming techniques, understanding what stress is, changing a mindset, practicing mindfulness, and acknowledging anxiety habits. The book is informative and the bullet points make the book structurally easy to follow and refer back to. There are suggested reactions to address anxiety, such as scenarios and techniques, and knowing what external factors can be triggers, such as alcohol intake.


I received a free copy and am leaving a review voluntarily.
Thank you to StoryOrigin and author. ( )