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Lädt ... Dealing with Depression: Understanding and Overcoming the Symptoms of Depressionvon Dr. Caroline Shreeve
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. A general summary of all the many different methods for tackling depression, including ADs, talking strategies, physical therapies, self-help methods and relaxation techniques. Nothing goundbreaking, but a useful summary. I have decided to call my depression "Pruneface" to cut it down to size and I have made enquiries into taking up Tai Chi. ( ) keine Rezensionen | Rezension hinzufügen
Depression tends to be something we keep to ourselves. Yet it is estimated that one in four adults is affected at some time in their lives. What is depression, and what can we do about it? Why all the fuss about antidepressants - and is medication the only answer? In Dealing with Depression respected expert Dr Caroline Shreeve answers all your questions, describes how to recognise the symptoms, and discusses the physical and psychological causes of depression. Once you've got a basic understanding, learn how to arm yourself against depression with Dr Shreeve's highly effective personal self-help programme. You will discover:· What depression really is, and why it strikes· How counselling and psychotherapy can help· How antidepressants can work wonders - and when to take them· How complementary therapies and yoga can help mind and body· Techniques for coping and relaxing· Advice for families and work colleagues· And much more. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)616.8527Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous Neuroses DepressionBewertungDurchschnitt:
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