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Lädt ... Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats (2001. Auflage)von Sally Fallon (Autor)
Werk-InformationenNourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats von Sally Fallon
Lädt ...
Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Wow...I only read the intro on nutrition (required for my class), but I am definitely coming back to this book as a reference. There is SO much information in this book. Definitely worth a perusal. ( ) This book sets out to upset the traditional recommendations for food and nutrition; giving examples from tribal peoples and other studies. The authors give very detailed accounts of ingredients and nutrition. They believe that fat is not evil, but sugar is. Fermentation and enzymes are what our bodies are missing (removed from our diets by over-processed food), along with whole odd grains (because white flour turns into sugar in the bloodstream quickly), many varieties of vegetables, meats and so forth. I have a hard time buying into all of it, or perhaps I should say that they overstated their case to the point that it sounded like hyperbole? However, the recipes are solid and tasty sounding. I am very tempted to buy a copy for that alone. I love fermented vegetables and there were many simple ways to make them in this. Actually, most of the ways to make them were the same, just switching out veggies. I appreciate the knowledge gained on various ingredients, and the ideas for continuing to cook wholesome food without waste. keine Rezensionen | Rezension hinzufügen
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A full-spectrum nutritional cookbook with a startling message animal fats and cholesterol are vital factors in the human diet, necessary for reproduction and normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Includes information on how to prepare grains, health benefits of bone broths and enzyme-rich lacto-fermented foods. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)641.5Technology Home and family management Food And Drink Cooking, cookbooksKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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