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Lädt ... Styrketräningens anatomi: 75 övningar som ger maximalt resultat (2012. Auflage)von Pat Manocchia
Werk-InformationenMuskeln - Die Taschenbibel von Pat Manocchia
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Što se događa s vašim tijelom dok vježbate? Koji su mišići uključeni u kretnje koje izvodite i što oni rade? An ideal illustrated reference for student and practicing health and fitness professionals. Anatomy of Exercise is a unique guide to strength training. It uses stunning 3D colour illustrations to guide the reader through a complete range of strength exercises, each highlighting exactly which muscles are used and how. The book is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. The book takes a logical progression through training: warm up, stretching, legs, back, chest, shoulders, arms, abdominals. Every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D illustration to show which muscle groups are being used. Zeige 2 von 2 keine Rezensionen | Rezension hinzufügen
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"Explains how particular exercises can benefit specific muscles, and offers modification options and tips on proper form"--P. [4] of cover. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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