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Lädt ... Overcoming Overeatingvon Jane R. Hirschmann
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Diet/binge. good food/bad food. punishment/reward. These are the compulsive eater's nightmares, a long-time pattern of recrimination and guilt that ultimately leads to more overeating and more weight gain. In an updated edition, here is the ground-breaking, step-by-step plan that doesn't control eating habits but cures them instead, once and for all. Overcoming Overeating will show you how to: Give up dieting forever Eat from true stomach hunger instead of "mouth hunger" Stop overeating and lose weight naturally Move beyond a preoccupation with eating and weight in order to live a more satisfying life Keine Bibliotheksbeschreibungen gefunden. |
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![]() GenresMelvil Decimal System (DDC)616.8526Technology Medicine and health Diseases Diseases of nervous system and mental disorders Miscellaneous NeurosesKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:![]()
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