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Lädt ... The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitalivon Brian M. Delaney
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. Light weight description of the Longevity (aka Calorie Restriction with Optimal Nutrition Diet). OK for beginners, but not a as good as Walford's "120 year diet." Lots of anecdotal experience. ( ) A good introduction to a radical idea: that eating dramatically less calories will extend your life. I think the book could have done a better job of delving into the research that explaims why this works - but I apprecaited the premise and the suggestions, which are in harmony with much I have read of late on diet and health - and certainly in accordance with my doctor. Zeige 2 von 2 keine Rezensionen | Rezension hinzufügen
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better--and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)612.68Technology Medicine and health Human physiology Reproduction; Development; Maturation LongevityKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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