Eric Harrison (1)
Autor von Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind
Andere Autoren mit dem Namen Eric Harrison findest Du auf der Unterscheidungs-Seite.
Über den Autor
Eric Harrison has trained in the Buddhist meditation methods of Burma & Tibet & is director of Perth Meditation Centre. He lives in Australia. (Bowker Author Biography)
Werke von Eric Harrison
Teach Yourself to Meditate: Over 20 Exercises for Peace, Health and Clarity of Mind (1993) 80 Exemplare
The 5-Minute Meditator : How to Relax Your Body and Mind Rapidly Whenever You Want To (2003) 32 Exemplare
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Teach Yourself to Meditate: Over 20 Exercises for… von Eric Harrison
This is a useful and practical book on meditation. The chapters are short and conversational and all have a meditation practice described at the end. They are mostly everyday methods which anyone can incorporate into their daily life. I'm never especially good at meditation or making sure I do it regularly, but this book makes it feel very achievable.
An excellent guide with tons of practical advice. My practical take aways:
1) Different stages of meditation and how it shifts brain patterns
2) Entering meditation using 3 sighs
3) Feeling body sensations to enter relaxed mind
4) Deeper states of meditation
5) Using spot meditations throughout the day
1) Different stages of meditation and how it shifts brain patterns
2) Entering meditation using 3 sighs
3) Feeling body sensations to enter relaxed mind
4) Deeper states of meditation
5) Using spot meditations throughout the day
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