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Lädt ... Teach Yourself to Meditate in 10 Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Dayvon Eric Harrison
Keine Keine aktuelle Diskussion zu diesem Buch.  PeteTheMeat | Sep 28, 2010 |  keine Rezensionen | Rezension hinzufügen
Ideal for beginning students, this guide offers a series of easy-to-follow core meditations, with explanations on how they work and how to do the meditations successfully. Also included are practical and enjoyable spot meditations that require only a few minutes a day. Keine Bibliotheksbeschreibungen gefunden. |
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 Google Books — Lädt ...GenresMelvil Decimal System (DDC)158.12Philosophy and Psychology Psychology Applied Psychology Personal improvement and analysis Personal improvement and analysis through meditationKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt: (5)
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1) Different stages of meditation and how it shifts brain patterns
2) Entering meditation using 3 sighs
3) Feeling body sensations to enter relaxed mind
4) Deeper states of meditation
5) Using spot meditations throughout the day (