Jeffrey Brantley

Autor von Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

16 Werke 751 Mitglieder 5 Rezensionen

Über den Autor

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness Based Stress Reduction Program at Duke University's Center for Integrative Medicine

Beinhaltet die Namen: Jeffrey Brantley, Jeffrey Brantley MD, Jeffrey Brantley, M.D., Jeffrey Brantley MD DFAPA

Werke von Jeffrey Brantley

Beliebt Zuletzt

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic (2003) 221 Exemplare

The Dialectical Behavior Therapy Skills Workbook (2019) — Author. — 147 Exemplare

Five Good Minutes: 100 Morning Practices To Help You Stay Calm & Focused All Day Long (2004) 116 Exemplare

Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day and Make the Most of Your Night… (2006) 93 Exemplare

Daily Meditations for Calming Your Anxious Mind (2008) 44 Exemplare

Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work (2007) 40 Exemplare

Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life (2014) 25 Exemplare

Five Good Minutes in Your Body: 100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body (Five… (2009) 22 Exemplare

True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness (2011) 14 Exemplare

Five Good Minutes With the One You Love: 100 Mindful Practices to Deepen & Renew Your Love Every Day (2008) 13 Exemplare

Daily Meditations for Calming Your Angry Mind: Mindfulness Practices to Free Yourself from Anger (2015) 6 Exemplare

Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now (2022) 5 Exemplare

Der Angst den Schrecken nehmen: Achtsamkeit als Weg zur Befreiung von Ängsten (2009) 2 Exemplare

5 minutiga päevast puhanuks (2008) 1 Exemplar

Cinco Minutos Que Podem Mudar Sua Vida (2009) 1 Exemplar

Angst beheersen met mindfulness hoe aandacht en compassie je kunnen bevrijden van angst en paniek (2014) 1 Exemplar

Informationen zu Werken

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21st C. American Literature (5) Achtsamkeit (41) Angst (3) Angst (28) Arbeit (5) Arbeitsbuch (10) Aufmerksamkeit (3) Bilder (4) Buddhismus (7) DBT (9) distress tolerance (2) fromme Betrachtungen (6) Furcht (4) Gelesen (3) Gesundheit (11) Glück (3) Im Besitz (3) inner peace (3) inspirierend (4) Isabella (6) library-books (2) Meditation (43) Mitleid (5) NF (3) noch zu lesen (29) Panik (5) persönliche Entwicklung (4) Psychiatrie (4) psychische Erkrankung (5) Psychohygiene (12) Psychologie (31) Relaxation (7) Sachbuch (53) Selbsthilfe (45) Selbstverbesserung (10) Spiritualität (12) Stress (9) stress reduction (3) Therapie (6) Visualisierung (5)

Tag-Übersetzung eingeschaltet

Wissenswertes

Gebräuchlichste Namensform: Brantley, Jeffrey
Geburtstag: 20th Century
Geschlecht: male
Nationalität: USA
Organisationen: Duke University

Mitglieder

Rezensionen

Five Good Minutes of Mindfulness: Reduce Stress,… von Jeffrey Brantley MD

5 Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now by Jeffrey Brantley and Wendy Millstine. Many studies have shown that mindfulness can decrease anxiety and increase positive emotions, and may even have a positive impact on our hearts, brains, immune systems, and more. 5 Good Minutes of Mindfulness encourages you to spend 5 minutes a day fully present in the moment. The authors give instructions on how to meditate, and then provide 99 different meditation prompts to get you started with your practice.… (mehr)

Gekennzeichnet

dcoward | Feb 17, 2022 |

True Belonging: Mindful Practices to Help You… von Jeffrey Brantley MD

Some good info about being more mindful, but at times seems like a catalogue for all the different ways to meditate. It would have been more effective if the author had chosen just a couple to focus on.

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auldhouse | Sep 30, 2021 |

Calming Your Angry Mind: How Mindfulness and… von Jeffrey Brantley MD DFAPA

If you think, "I'm not an angry person, I don't need to read this book," wait! This book is about a lot more than just anger. It explains the concept of Mindfulness and Mindfulness Based Stress Reduction, - something that we could all use
I learned a lot of useful practices but the most important thing I learned was that "being angry at your anger does not help."
The Practice exercises were great, particularly bringing the exercises into daily life. I will really cherish this book.

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Writermala | Oct 31, 2014 |

Five Good Minutes: 100 Morning Practices To Help… von Jeffrey Brantley, M.D.

This book is composed of one hundred practices designed to be accomplished in the morning, that take only five minutes each, and that help one to be calm and relaxed throughout the day.

Gekennzeichnet

debnance | Jan 29, 2010 |

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