John D. Teasdale PhD
Autor von The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness
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Werke von John D. Teasdale PhD
The Mindful Way through Depression: Freeing Yourself From Chronic Unhappiness (2007) 1,062 Exemplare
The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (2013) 116 Exemplare
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The little stories about people trying the techniques got on my nerves a bit, to me they felt like sales pitches instead of examples.
This book has great insights, but is too abstract to start meditation. I hear there's a companion workbook, which I will be checking out.
I'll definitely read this one again, it feels like one of those books you can read again and again and you'll pick up something different each time.… (mehr)