Shannon Kolakowski PsyD

There is a lot of good information that those who really want to figure out how to keep their depression from controlling or hurting their relationship can find. There were some exercises the reader can do, which I personally think can help for a number of reasons. I find these kinds of books have a better success rate at getting their point across to their readers.

I admit that there was one section of the book that made me sit up and take notice. I am going to be implementing some of the thoughts and ideas the author put forward to see if it helps in my relationships.

This book talks about the painful emotions, and the triggers. These are things that are necessary to understand if you wish to help bring your depression under control. This book is not always easy to read, because it deals with a very real emotion and something many of us want not to think about.

Overall, my impression is that this book can be very helpful to its target audience. It's worth the read… (mehr)