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Lädt ... When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You’re Depressedvon Shannon Kolakowski PsyD
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When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren't good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don't have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT),When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both. Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)158.2Philosophy and Psychology Psychology Applied Psychology Interpersonal relationsKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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I admit that there was one section of the book that made me sit up and take notice. I am going to be implementing some of the thoughts and ideas the author put forward to see if it helps in my relationships.
This book talks about the painful emotions, and the triggers. These are things that are necessary to understand if you wish to help bring your depression under control. This book is not always easy to read, because it deals with a very real emotion and something many of us want not to think about.
Overall, my impression is that this book can be very helpful to its target audience. It's worth the read ( )