Werke von Gin Stephens
Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Including the 28-Day FAST Start (2020) 166 Exemplare
Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022) 27 Exemplare
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“I learned that I can fast however I feel is beneficial
for me. For me I prefer alternate day fasting because it is easier for me to focus and do well with my responsibilities that I have to take care of. It means that yes some may oppose me doing the intermittent fasting altogether. But I know my body and I know that I can handle it and do well!”
“If I am traveling I would most likely do the five hour window eating. Between 4 pm-9 pm. And then go back to alternate day fasting when I am back at home.”
“In regards to the book I learned Mrs. G. Stephens gave examples of how she ate her one meal a day. And it worked for her. For me I learned what I liked or loved to eat or could tolerate eating and to drink keep buying and drinking it. What that is will remain private. However I understand that each person creates their own food and nutrition lifestyle calibrated for their own body and genetic makeup. I do what is right for my body whilst enjoy simple pleasures and am happy. So blissfully happy!”… (mehr)