Charles YerkowRezensionen

Contents

Part One
Chapter 1 What judo can do for you
Chapter 2 How to defeat your opponent
Chapter 3 Falling can be fun
Chapter 4 Throwing techniques of judo (nage-waza)
Chapter 5 Techniques using the hands (tewaza)
Chapter 6 Techniques using the waist (kokshiwaza)
Chapter 7 Techniques using the feet (ashiwaza)
chapter 8 Sacrifice techniques, falling to the back (masutemi-waza)
Chapter 9 Sacrifice techniques, falling to the back and side (yoko-sutemi-waza)
Chapter 10 (katame-waza)
Part Two
Chapter 11 Judo of the Kodokan
Chapter 12 The first U.S. Judo Championships
Chapter 13 How judo contests are played
Chapter 14 The U.S. Judo Organization
Chapter 15 Directory of Judo Clubs

Contents

Part II
One: Sport Technique-Advanced
Throwing and using locks and holds; Counter-throwing; Mat-fighting
Two: Methods for Attack
Power kicks; Swinging kicks; A theorem and its application
Three: Self-Defense-Advanced
Regular defenses; Using kicks against knife attacks; Countering arm locks; How to stand on-guard against a boxer
Four: Stick Play
Using a stick against armed or unarmed opponents; Fundamentals; Guards and practices
Part III
Five: For Judo Insturctors
System; Methods of What, How, Why; Attention and Interest; Student Types; The Instructor and the Student; How to instruct
Six: How to Apply Principles
General review of movement, balance, leverage, giving-in, etc.
Seven: Kuatsu or Kwappo-Artificial Respiration
Anatomy; Injuries to bones, joints, and muscles
Eight: The Basis of Judo Techniques
Definition; Relationship of Techniques; Planning the Attack; Judo is a Sport

Contents

Preface to Voklume III
Chapter One: First Stage (Dai Ik-kyo)
1. Deashibarai: advancing foot sweep (foot technique)
2. Hizaguruma: knee wheel (foot technique)
3. Sasetsurikomiashi: leg block, or prop lift-pull (foot technique)
4. Ukigoshi: smallhip throw, or floating loins (waist technique)
5. Osotogari: cross hook, or major exterior reaping (foot technique)
6. Ogoshi: big hip throw, or major loins (waist technique)
7. Ouchigari: inside leg hook, or major exterior reaping (foot technique)
8. Seoinage: over-shoulder throw (hand technique)
Chapter Two: Second Stage (Dai-Ni-kyo)
9. Kosotogari: outside heel ook, or minor okuter reaping (foot technique)
10. Kouchigari: inside heel hook, ,or minor inner reaping (foot technique)
11. Koshiguruma: thigh blocing, or loin wheeling (waist technique)
12. Tsurikimigoshi: low his, or lift-pull lions (waist technique)
13. Okuriashibarai: side foot sweep, or double foot sweep (foot technique)
14. Taiotoshi: body pull-down, or body ddrop (hand technique)
15. Haraigoshi: floating thighs, or sweeping loins (waist technique)
16. Uchimata: inside thighs (foot technique)
Chapter Three: third Stage (Dai San-kyo)
17. Kosotogake: minor outer hook (foot technique)
18. Tsurigoshi: lift-ip (waist technique)
19. Yoko-otoshi: side drop (sacrifice technique)
20. Ashiguruma: leg wheel, or floationg thigh block (foot technique)
21. Hanegoshi: spirng hip (waist technique)
22. Haraitsurikomiashi: back leg sweep, or sweep lift-pull foot (foot technique)
23. Tomoenage: circle throw, or over-head throw (sacrifice technique)
24. Kataguruma: body cartwheel, or shoulder wheel (hand technique)
Chapter Four: Fourth Staage (Dai Yon-kyo)
25. Sumigaeshi: corner thrwo (sacrifice technique)
26. Taniotoshi: over-knee drop, valley drop (sacrifice technique)
27. Hanemakikiom: sping winding (waist and sacrifice technique)
28. Sukkuinage: scooping ghrow (hand technique)
29. Utsurigoshi: transfer of hips (waist technique)
30. Oguruma: big body wheel, or big wheel (foot technique)
31. Sotomakikomi: outside winding, or windint-in (hand technique)
32. Ukiotoshi: pull-down, or floating drop (hand technique)
Chapter Five: Fifth Stage (Dai Go-kyo)
33. Osotoguruma: major outer wheel (foot technique)
34. Ukiwaza: floating throw (sacrifie technique)
35. Yokowakare: side separation (sacrifice technique)
36. Yokoguruma: side, or lateral wheel (sacrifice technique)
37. Ushirogoshi: lift-drop,or rear loins (waist technique)
38. Uranage: rear throw, or bakc throw (sacrifice technique)
39. Sumiotoshi: corner hand throw (hand technique)
40. Yokogake: side-back throw, or lateral throw (sacrifice technique)
Conclusion

from dust jacket Charles Yerkow knows his judo, and above all he knows how to each it. He doesn't claim in this fascinating book to 'teach you judo in ten easy lessons. ' He knows that the science of judo cannot be learned that way. But he does insist that if you wnat to learn winning judo, you can do it better from this book than any ever published. The popular appeal of this book as evidenced in large sales and nine big printings seems to prove his point. Modern Judo hs sold more copies than aney book ever written on the subject. This new Revised Edition makes it easy to master the basic fundamentals of judo. Over 400 sparkling, sequence photographs and clear, simple instructions take the beginner through all the basic steps. The pitfalls of 'systems' and 'modified' ju-jitsu are avoided in this comprehensive, professional text-it is not a 'get rich quick' course. Yerkow was aware of the importance of detailed instruction when he wrote Modern Judo. In the introduction he states, 'I realized that the only judo book of value would be the one that presented all phases of the art in logical sequence, clearly illustrated, so that the student might know at every step what he was doing and why he was doing it.' After you have mastered the fundamentals set forth in this book you can turn to the companion volumes by ther same author-Modern Judo, Volume II-Advanced Technique and Modern Judo, volume III-40 Gokyo Techniques. Taken together these books consitute the best and most complete judo library available today. Contents One: Introduction Judo or Ju-Jutsu; Popularity; Branches; Origins; 'Real Secrets' for women; Can I learn Judo out of a book? Two: Breaking the Falls-Roll-outs; Stop-falls; Variations Three: Judo Principles, and the Art of Throwing-Movement; Balance; Leverage; Stopping or Sweeping-away; Costume; Postures; The Throws (18) Four: Fundamentals of Mat Fighting-Holding opponent down; Strangling holds and locks; General locks; Counter-attacking Five: Individually Developed Technique-Technique explained; Importance of relaxing; Abdominal breathing; Balance; Methods of unbalancing an opponent; Weight and Strength; timing and speed; General notes; Contests Six: Simple Attacks and Nerve Centers-Attacking arm, neck, and head; Simple throwing tricks; Nerve-centers and their use Seven: Science of Self-Defense-Freeing hands; Defenses from chokes; Freeing full body holds; Defenses against stick, knife, and revolver Eight: Body-Deveolpment Exercises-Special forms of exercises Appendices: Notes to Chapters 3 and 4-Basic Additions; Terminology; Aesthetic Aspects

Author's Preface This book is the first of its kind devoted entirely to the techniques and conduct of Judo in contests, treating the various aspects of shiai in the hope that the record of past tournaments, observations, and the advice and instruction of some of the top U. S. and Japanese Judo players will prove of value to everyone reading these pages. There is a saying that the first hundred contests will be your hardest. After that things will be easier. Either way, what is needed the most is practice of a right kind, and that's what this book will cover in text and photographs. A contest or shiai does not have to degenerate, as so many do, into bull-rushing and power tugging and pushing. Such playing shows improper teaching and training. When two good Judoka pair off for a bout you will witness a greater degree of caution, faster and harder attempts at throwing, but always the proper application of Judo principles and techniques. It will appear that you are watching a routine randori, since there will be a freedom of movement and relaxed postures. As you watch, however, you will notice that the attacks are quick and hard, that each player is intensely on guard and constantly aware of and utilizing every opportunity that presents itself. As you know, there are three ways in which Judo is practiced and played: l. Kata - or the prescribed forms. 2. Randori - or free-style playing. 3. Shiai - or playing in contests. Surely you have seen good and poor kata and good and poor randori, and you have seen good and poor contesting, and may have even participated in one or the other. What you know, therefore, is that shiai is an extension of randori, and randori is an extension of kata. What this means is that every contest should be based on the application of correct Judo principles. Although kata can be taught through a book in simple explanations and illustrations, randori and shiai pose a problem since both depend on free movement, timing, and the sensing of the moment at which to hit the opponent with a throw. If you have had proper training and practice in Judo, you will have developed your imagination to the point where you will be able to visualize technique applications from the text and illustrations in this book. Nothing can be more exasperating than to step onto the mat for a contest against another Judo player and then be taken - either through some oversight on your part or through some unexpected or clever move on your opponent's part. Either way, you lose. The contest goes on, players winning or losing to the degree of their ability, endurance, or luck, and the most that you can do is promise yourself to be more cautious in the future, and, of course, train harder. The question is: Will hard training be enough? What must one really have in order to win in contests? How best to train toward this goals? The most logical answer is: There is no substitute for experience. Nothing can alter this fact. As proof, one of our top U.S. National AAU Judo Champions has, since an early age, been entering every and any Judo tournament he could find, contesting against every conceivable type of opponent and style of playing. This results not only in developing a fine degree of skill but also creates a mental attitude which spells out a seasoned and contest-wise Judo player. Reading about Judo contests is not going to produce champions. Reading about a player's pet way of executing a throw or using a mat technique is not going to give you the same ability. Reading about the many ways and means employed to out-play opponents in contests is not going to give you the edge over them when your turn comes. But all of this, as presented in this book for the first time, will give you advice and information which you may put to use, fitting it to your own particular needs, abilities, and nature. This book, therefore, is an attempt to help - 1. Players who wish to improve their contesting skill and strategy. 2. Players who need information on how contests are judged and refereed, and how to stage and conduct tournaments. The author extends his sincere thanks and appreciation to all who assisted and contributed to the preparation of this book. CHARLES YERKOW Vice-Chairman National AAU Judo Committee Introduction FOR MANY YEARS now the sport of Judo has been growing in the United States and in every country of the world. Since 1953 when the First National AAU Judo Tournament was held at San Jose State College and when the original Amateur Judo Association was formed, contesting has been increasing and is now an accepted activity in all clubs. The National Tournament is held once each year under the auspices of the U.S. Judo Black Belt Federation and is sanctioned by the AAU. Throughout the year local and regional contests are held and the winners of these are eligible for the Nationals; also, inter-club meets, invitational tournaments, and the regular promotional-contests serve the singular purpose to sharpen players' techniques and prepare them for the next shiai. The major portion of this book is directed at the Judoka who is sufficiently advanced in both stand-up and mat work to play randori but who may have been exposed only to brief contesting sessions and therefore lacks experience. He may hold the rank of Brown Belt or lower, or he may even hold a Black Belt, but for any number of reasons he may have limited experience in Judo contests. Hard training and more contesting will eventually develop him, but it stands to reason that the path can be shortened considerably through the pointers and advice presented in the following pages. Though any technique of Judo can be and is used during contesting, the records show that most experienced contestants employ pet techniques, and these pet throws are fairly limited in number. If you have been practicing the Gokyo (Forty Basic Throwing Techniques) and have been playing randori, then you have surely developed a few pet throws of your own. One chapter of this book will present in general outline the most often used contest techniques. Another chapter will give you important pointers in the pet techniques of several top Judo players, contestants and teachers, the specialists in Taiotoshi (body drop), Uchimata (inside thighs), Osotogari (cross hook or major exterior reaping), and others, explaining to you how best to employ these throws. As for judging and refereeing, the usual rule is for a Black Belt holder of high rank to act in this capacity during important contests, and the usual assumption is that any Black Belt knows his Judo and therefore knows how to call the points and decisions. Unfortunately, such is not always the case, again due to any number of reasons, so that a chapter on this aspect was deemed necessary and is included for those who need such information. Our final consideration has to do with what in reality is the very first factor that determines the success or failure of a tournament - the planning, preparations, publicity, matters pertaining to weighing-in, pairing, scoring, etc. An entire chapter in this book covers the many problems of a tournament director and his assistants, and we trust that the comments and outlines will serve as a valuable guide. But above all this, every shiai is illuminated by one prevailing principle - Sportsmanship. There is no shame in being thrown. And there is nothing to boast about if your throw succeeds. In the true spirit of Judo you play to win, of course, but you also pay attention to how you accomplish it. All that you are doing is testing your skill, and satisfying your ego. Do it so that neither spectator nor opponent has cause to reproach you. The ways which the old-time Judo masters of Japan employed for these very same purposes are on record for anyone wishing to research the subject. There are humorous and serious stories about some master of old who traveled from town to town searching for a worthy opponent, challenging him, fighting him, and coming out winner or loser. Since the very early masters were those of the art of Jiujitsu, and since the techniques of this science were anything but gentle and sportsmanlike, the results in far too many instances were disastrous for somebody. Later, after 1882 when Professor Jigoro Kano formulated Judo, the competitive spirit emerged and developed sharply to the present day specialties one witnesses in randori and shiai. If we pause to think about it, a Judoka of today is not very different from the masters of old. It is quite normal for a young man, who is packing for school, a new job, or simply going on a vacation, to take along his training outfit (Judogi) in the hope that he will find somebody with whom he may have a work-out. And he usually finds someone somewhere, and they locate a gym or a dojo, and they have their work-outs, putting their pet throws and mat techniques to work, pitting skill against skill, practicing and playing Judo, and enjoying it. If there be a dojo in the new city or community you can be sure this is the first place a Judoka will visit and ask permission to practice. Properly organized and sanctioned Judo contests afford mutual benefits and personal satisfactions to all participants. Yet, with due respect to all those who may object to the next statement, Judo as originally formulated and what is often seen on the mats today are nearly poles apart. Contest Judo, as it has been named by many, is a specialized way of conduct and play in which a contestant strives with all his power (but too often with insufficient skill) to score a winning point against his opponent, no matter how and at what cost, and strives at all costs and no matter how not to be thrown. Another term which has been applied to this kind of playing is Power Judo, usually a sign of beginners at work. We are all grateful that this kind of playing is not finding much favor. It is one thing when a seasoned player drives in hard for a throw, but quite another sorry state when a beginner does it. It is the seasoned player who knows every trick and technique in the book. He steps on the mat, greets the referee and the judges, and then his opponent, and then he proceeds to employ good Judo, in the best style and traditions of the sport. This kind of contesting is a pleasure to see, and worthy of everyone's study. The same question is always asked regarding the outcome of a tournament. 'Who won?' When the answer is given, the winner faces the inevitable 'How did he win?' 'A clean, hard throw' is the ultimate in tribute. 'What did he use?' 'Neatest Hanegoshi I'd seen in a long time.' And so this becomes the topic of conversation in Judo circles for as long as the particular tournament is mentioned and discussed. Had the verdict been that the player won by the sheer use of power, the incident is ignored and forgotten. It is entirely up to you how you employ your Judo in a shiai. What will count in a contest, after all, is the scoring of a point. But bear in mind that every player will always view your success on the basis of how you got that deciding point, how you played Judo. Bear in mind also the truth that nobody can give you advice about any particular throw that will be best for you. Every player has his own way of using his best throw. It took him a long time to develop it. It works for him. It may not work for you. No matter how much you admire Uchimata, if you haven't the feel for this throw you simply haven't the feel for it. You will often hear a top player remark, when asked to perform a certain throw during general practice, that he doesn't have that throw. That's exactly what he means - he does not have the knack for that throw. The best way to develop any throw is through constant practice, both in uchikomi and randori - practicing over and over the position of correct fitting-in against a partner who is not resisting you, and then applying the same technique during free-style playing. Of the forty throwing techniques as outlined in the Gokyo, only about ten are used consistently for contests. The next chapter will present these in a brief review. Contents Page Introduction .................................................... 1 Chapter One: Most Effective Contest Techniques .................. 7 In throwing: Uchimata, Tai-otoshi, Seoinage, Osoto-gari, Tsurikomi-goshi, Ouchi-gari, Kouchi-gari, Ogoshi, Tsurigoshi, Haraigoshi, Hane-goshi, Ashi-barai, Tomoenage, Sukuinage In holding: Kesagatame, Katagatame, Tateshihogatame, Kuzure-Kamishiho-gatame In choking: Okurieri-jime, Hadaka-jime, Gyaku-juji-jime In locking: Ude-gatame Training for Contest Judo, by Captain Phil Porter Chapter Two: Favorite Techniques ................................ 49 Tai-otoshi, by S/Sgt George Harris, 4th Dan O-soto-gari, by Frank M. Hatashita, 4th Dan Counter to Ippon-Seoinage, by Prof. Takahiko Ishikawa, 7th Dan Employment of Armlock in Newaza, by Prof. T. Ishikawa, 7th Dan Hane-goshi, by Henk Janssen, 3rd Dan Hidari-Tsurikomi-goshi, by Dr. Eichi K. Koiwai, 4th Dan Right Uchimata, by Dr. Tsuguo Naruke, 4th Dan Harai-goshi, by Captain Phil Porter, 3rd Dan Hane-goshi, by A/3C Toshiyuki Seino, 3rd Dan Sukui-nage, by Prof. Masato Tamura, 6th Dan Uchimata, by Vince Tamura, 5th Dan Taiotoshi (Advancing and Retreating), by Walter Todd, 4th Dan Oguruma, by Ben Campbell, 3rd Dan Chapter Three: The Beginning Of A Contest ........................ 75 Discussion of good practices Chapter Four: Playing To Win ..................................... 85 Conserving energy Killing opponent's throw Repeat attacks, combinations and counters Taisabaki Chapter Five: Mat Techniques In Tournaments ..................... 123 When to drag opponent to mat work Escaping holds Covering up in mat work Choking Locking Chapter Six: Judges and Referees ................................ 137 Problems and methods of judging and refereeing a tournament Calling points, half-points, decisions, and draws Timekeepers Chapter Seven: Staging the Tournament ........................... 149 Notices Facilities Publicity Registrations Eligibility Classifications Conduct of Tournament Duties of Officials Conduct of the Bout Illegal Actions Dual Meets News and Results Bulletins Chapter Eight: Judo In The Strategic Air Command ............... 175 SAC's Judo Program Conclusion ..................................................... 185 Terminology .................................................... 187 Index .......................................................... 189

from Foreword Since the publication of my book Modern Judo in 1942, a lot of people have been asking me where they could buy a good book dealing with the sport side of judo. To the best of my knowledge no such book existed, or if it did it was far too limited in its presentation, and so I began planning this one. In this Sport Judo my aim is to give you a text and illustrations designed to present an easy and clear picture of the sporting side of judo, and my hope is that this text will be taken as standard throughout the country by schools and clubs and an effort made to expand the art-as a sport-among both men and women. Contents Foreword Notes to Second edition Chapter 1 How to Begin Chapter 2 Weak Lines, Movement, Timing Chapter 3 How to Fall Easy Chapter 4 Playing at Throwing Chapter 5 Holding-Down, and Escapes Chapter 6 How to Counter a Throw Chapter 7 Locking Choking and Escapes for Experienced Players Chapter 8 How to Improve Your Ability Chapter 9 Organizing a Judo Club, and Teaching Judo Chapter 10 Contests and Rules Kodokan Judo Tournament Rules Index

from dust jacket For the first time, the two fundamental Judo katas, or formal exercises in throwing and mat techniques, are fully explained by an expert player and teacher. These techniques are the ones taught at the famous Kodokan Institute in Japan. Here are step-by-step instructions for performing the fifteen throws in the stand-up and sacrifice throwing techniques and the fifteen movements in the holding, choking, and locking mat techniques. This covers all the basic movements you need to enjoy the sport. Easy-to-understand explanations in the text are supplemented by more than 275 specially posed photographs and diagrams clearly illustrating every detail from tieing the belt to performing the actual throws and holds. Series of stripsequence photographs wil enable you to follow through every single movement in the techniques. The purpose of this book is to present the formal exercises. Once these have been mastered, the student can graduate to free play and contests. The stress always is on training through practice to 'feel' the right moments for the techniques. Beginners may use this training to good advantage; advanced Judo players will find that these katas perfect whatever skill already exists, and help in promotion to the next higher grade. You will learn how to apply principles of broken balance, movement, leverage, and how to control your own body in the execution of the various techniques. You will also discover how to use your opponent's own weight and efforts to defeat him. In these katas you and your opponent move in a prearranged manner. Each of you knows beforehand exaclty which throws or mat techniques are going to be used. This automatically teaches both of you the correct principles. The thrower learns just how to break his opponent's balance, when to step in, when to lift or pull, and when to throw. At the same time the receiver of the throw learns exactly how to fall in that particular move. True Judo is a gentle sport that can be performed safely by people of both sexes and all ages. The best players are never rough or violent; they rely on skill instead of force. You can use Judo for physical development, as a combat skill, and as a means of emergency self-defense. You will learn how to utilize your strength efficiently, and -most important of all-you will enjoy the sense of sportsmanship developed by a game whose basic rule is 'Keep relaxed and play gently.' Charles Yerkow brings to this book experience gained in more than twenty years of practicing Judo and over ten years of teaching it. His other books on the sport are Modern Judo and Sport Judo. He is a vice-chairman of the national A.A.U. Judo committee and member of the Judo Black Belt Federation of the U.S.A. from back cover You can have fun and benefit physically and mentally from the pracitce of judo katas Fundamentals of throwing and mat techniques No other sport so effectively coordinates your mind and body in the science of attaack and defense Judo develops you physically, gives you speed and grace You learn how to use your strength most efficiently You gain a means of emergency self-defense You develop character and a true sense of sportsmanship You enjoy the thrill of performing this sefe and exciting sport that can be palyed by everone-men, women, and children! this first, complete, easy-to-understand explanation of the fundamentals fo true, soft-style Judo covers the following: Basic judo facts; Origin, purpose, forms of training, ranks and promotons, customs, contests, techniques, first practice: falling forward and backward. Stand-up throwing techniques: pull-down, over-shoulder, shouldering or cartwheeing, floating loins, seeping loins or floating thighs, low hips or lift-pull-loins, side foot sweep, leg block or lift-pullfoot, inside thighs. Sacrifice throwing techniques: overhead throw, rear throw, corner throw, lateral throw, lateral wheel, floating throw. Mat techniques: side-arm hold, shoulder lock, upper-body hold, cross-body hold, broken upper-body hold, half-cross choke, forearm or naked choke, sliding lapel choke, lapel-arm choke, adverse cross choke, elbow-arm lock, straightarm lock, arm-elbow crush, arm-knee lock, leg entanglement. Notes on promotion and a complete chapter on Japanese-English judo terminology. Plus more than 275 diagrams and photographs illustrating every movement! Contents 1 Introduction 2 Basic judo facts-Origin of judo; Purpose of traiing; forms of training; Ranks and promotions; Customs; Contests; Techniques 3 First practice-Falling forward; falling backward 4 Stand-up throwing techniqes (Tachi-waza)-Uki-otoshi (pull-down); Seoinage (overshoulder); Kataguruma (shouldering or cartwheeling); Uki-goshi (floating loins); Harai-goshi (sweeping loins or floating thighs); Tsuri-komi-goshi (low hips or lift-pull-loins); Okuri-ashi-barai (side foot sweep); Sasae-tsuri-lomi-ashi (leg block or lift-pull-foot); Uchimata (inside thighs) 5 Sacrifice throwing techniques (Sutemi-waza)-Tomoenage (overhead throw); Uranage (rear throw); Sumigaeshi (corner throw) Yokogake (lateral throw); Yoko-guruma (lateral wheel); Uki-waza (floating throw) 6 Mat techniques (Katama-waza)-Kesa-gatame (side-arm hold); Kata-gatame (shoulder lock); Kami-shiho-gatame (upper-body hold); Yoko-shiho-gatame (cross-body hold); Kuzure-kami-shiho-gatame (broken upper-body hold); Kata-juji-jime (half-cross choke); Hadaka-jime (forearm or naked choke); Okuri-eri-jime (sliding-lapel choke); Kata-hajime (lapel-arm choke); Gyaku-juji-jime (adverse cross choke); Ude-garami (elbow-arm lock); Juji-gatame (straight-arm lock); Ude-gatame (arm-elbow crush); Hiza-gatame (arm-knee lock); Ashi-garami (leg entanglement); General advice 7 Notes on Promotions 8 Japanese-English Judo Terminology