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Lädt ... 7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Programvon Brett Stewart
   Keine Keine aktuelle Diskussion zu diesem Buch.  Govindap11 | Mar 21, 2020 |  keine Rezensionen | Rezension hinzufügen
SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: * Effective bodyweight exercises * Fun & challenging fitness games * Step-by-step instructions * Valuable nutrition tips * Easy-to-follow programs Keine Bibliotheksbeschreibungen gefunden. |
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 Google Books — Lädt ...GenresMelvil Decimal System (DDC)613.71Technology Medicine and health Personal health and safety Physical fitness Exercise and sportKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt: (4.25)
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1
The book provides comprehensive info about the basics, the dos-and-don'ts, the diet, and the details of every exercise. The plan is really good; there's ample time to rest, alternate day workout doesn't feel too demanding, and the weekend break is a godsend. I try to manage my diet too.
After just a week of working out, I could see the difference. It will get tougher, and I will also get tougher.
After doing this maybe I'll consider doing the [b:7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups|11569155|7 Weeks to 50 Pull-Ups Strengthen and Sculpt Your Arms, Shoulders, Back, and ABS by Training to Do 50 Consecutive Pull-Ups|Brett Stewart|https://d.gr-assets.com/books/1344670179s/11569155.jpg|16509856] program. (