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Lädt ... Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Dayvon Joyce L. Vedral
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Melde dich bei LibraryThing an um herauszufinden, ob du dieses Buch mögen würdest. Keine aktuelle Diskussion zu diesem Buch. It emphasizes bone-building, which is one of the primary reasons I exercise. I looked it over and it seemed like the exercises were much easier than what I had been doing, but I decided to give them a try. I modified them to make the workout a little harder, and I could really feel it. It seemed like I was working the same muscles I usually do, but when I was done I could feel that I had been working out, so I figure it's working the muscles a little differently. I have added it to my rotation of workout routines. ( ) keine Rezensionen | Rezension hinzufügen
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy-to-follow strengthening exercises for the most vulnerable body parts * Safe and simple body-shaping exercises to tone, slim, and beautify your entire body * Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf * Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older * Nutritional information for jump-starting your weight-loss, healthy-body program * Handy 6-page cutout wall chart to make exercising even easier! Keine Bibliotheksbeschreibungen gefunden. |
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Google Books — Lädt ... GenresMelvil Decimal System (DDC)613.7Technology Medicine and health Personal health and safety Physical fitnessKlassifikation der Library of Congress [LCC] (USA)BewertungDurchschnitt:
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