I've had this book for several years and still find it to be one of the most comprehensive guides on the nutritional content for hundreds (maybe thousands) of foods. With nearly 700 pages you'll get the food and / or brand names, the average serving size, total calories, fat grams, saturated fat grams, cholesterol mgs and, the percentage of fat calories. Whether you're watching your diet or just want to know what you're eating, this is a great resource. ( )